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Fiona Brenninkmeijer, Performance Coach and Integrated Sports Nutritionist at Optimal Fitness on the links between mental health, fitness and nutrition.

Date Posted: Fri, 13 May, 2022

Fiona Brenninkmeijer, Performance Coach and Integrated Sports Nutritionist at Optimal Fitness on the links between mental health, fitness and nutrition.



Optimal Fitness has produced a short video for the BBG during Mental Health Awareness Week - reminding us that nutrition, movement and sleep are all important factors in "optimal" functioning and wellbeing!

Click the video below to watch the short video during Mental Health Awareness Week